The Mayo Clinic site includes a very extensive set of foods to avoid during pregnancy, however what they don’t tell you is why you can’t eat these foods and what foods you should be eating more of. On this page Let me clarify both. Let’s start with the risks. The true reason for avoiding to eat the foods on this list depends on 3 main potential risk aspects and they’re; listeria, food borne bacteria and mercury.

Because there isn’t a hundred percent proof that these foods can bring great risks for pregnant women , The US FDA doesn’t have any information yet. This web site does not have any such constraints so permit me tell you like it is, here goes. Listeriosis is an infection that comes from a bacteria called listeria, once you are contaminated with this , there is a big chance that you will experience miscarriage. Your worst case situation here, which often transpires with one out of five women who get listeriosis, is that the baby will stillborn. So ladies please, don’t get listeriosis whatever you do! Continue reading down for the full set of the foodstuff to prevent while being pregnant which may carry listeria as well as other food borne bacteria. You should also be on a look for foods that contains mercury, since this can damage your unborn babies nervous system

Here’s a list of the foods to prevent while being pregnant which are known to contain unsafe amounts of mercury. Just about all seafood. The general rule is that the bigger and older the fish is, the higher the mercury concentration; shark, king mackerel, prawns, crab, tuna fish, pollock and tilapia. This means that to be safe you shouldn’t be eating seafood. When you really enjoy fish and shellfish, and if you do not have it excessively, you can possibly add a bit into your pregnancy diet. But, at the end of the day, you have to ask yourself is it really worth it? My advice is to stay off the seafood.

Listeria is definitely more prevalent on deli food items that have been refrigerated for long amounts of time. Every food which is not fresh must be ruled out from any pregnancy diet without exception. Food from cafes and restaurants which has been sitting in the window is to definitely be avoided. Here’s yet another quick set of foods to be definitely avoided when pregnant which are known to be undesirable for listeria;

Stay away from cold smoked seafoods like the oysters and salmon. Raw fish, especially shellfish. Cold cuts of meat such as ham, hot dogs and sliced chicken. Any types of premade salads should be shunned. Thick shakes and soft serve ice cream Uncooked shoots like the alfalfa and mung sprouts. Soft cheeses like brie, feta, blue cheese, freta and cottage cheese.

Let’s not forget salmonella, pregnant of not this bacteria is really harmful Foodstuff to avoid listed here are raw eggs and cold chicken products. Hollandaise sauce and creamy dressings should be shunned. The most difficult food item in the drinks category to avoid are the alcoholic beverages and coffee. Caffeine is carried through your blood vessels and definitely will raise your baby’s heart rate which greatly raises your own probability of losing the unborn baby. It is a well known fact that an alcoholic beverage will not bring any person any good much more to a pregnant woman because she can be at higher risk of miscarriage and still birth. Excessive alcohol while being pregnant can cause fetal alcohol affliction, that could cause facial deformities, heart related illnesses, low birth bodyweight and mental retardation. Always remember that even a little is not acceptable it will still have a big effect on your babies brain