You can make your New Year resolutions stick by making your goals realistic. It would be best to start with your weight loss expectations conservatively. It would be reasonable enough to have a 10% reduction in your current weight. This goal should already stand for 6 months to one year. Here, some tips to start your New Year weight loss plan on the right foot.

Weighing yourself regularly is a good way to keep track of your weight. This will allow you to evaluate your weight loss efforts. This may also allow you to gather data as you formulate solutions. It may also be useful to utilize the hunger scale. You will be providing a corresponding number to the level of your hunger in this scale. For example, zero can correspond to very hungry and ten to stuffed. Seven is full but not overly so. Two or three is the right time to eat. This scale may be costumized depending on your own convenience. You should not allow yourself to go below two or above seven. You can keep your energy levels stable by utilizing this plan.

Eating healthy means getting the essential nutrients you need. You should fill 50% of your plate with vegetables. One fourth should accommodate lean meat, fish and other healthy protein sources. The remaining space should be reserved for complex carbohydrates such as brown rice, potatoes and beans. It would be enough to have a small sliver of space for fats such as nuts and avocadoes. Start the New Year right by downsizing your bowls, plates and cups. It has been revealed in studies that people tend to finish everything placed on their plates or cups. This can be a good way to practice portion control.

Resolve not to punish yourself with exercise if you had a pig out. You will end up hating exercise if you keep on with this practice. Get active to improve sleep, reduce stress and increase energy. Exercise should not only be done when you’ve had a little too much to eat. It should be a regular part of your fitness plan. Physical activity doesn’t just mean hitting the gym. You can burn extra calories by getting up from your desk and stretching every hour or so. Walking around the office every hour or two can provide you with an additional 200 calorie burn every day.

Starting the New Year with the right weight loss strategies inspires you to stick with it throughout the year. Sensible fitness strategies that work toward your health goals are the best solution to your weight problems.

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