Normal Blood Sugar – Interesting Studies
Did You Know: The prevalence of diabetes has reached epidemic proportions
MEDICAL DISCLAIMER: CONSULT A DOCTOR BEFORE TAKING ANY MEDICAL ADVICE.The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
“People with insulin resistance, or type 2 diabetes mellitus, may be at higher risk for developing plaques in the brain that are linked with Alzheimer’s disease, a new study published in the August 25, 2010, issue of Neurology suggests.”
# The number of deaths attributable to diabetes in 2010 shows a 5.5% increase over the estimates for the year 2007. This increase is largely due to a 29% increase in the number of deaths due to diabetes in the North America & Caribbean Region, a 12% increase in the South East Asia Region and an 11% increase in the Western Pacific Region.
# Type 2 diabetes is responsible for 85-95% of all diabetes in high-income countries and may account for an even higher percentage in low- and middle-income countries.
There are many low carbohydrate diet options available now to anyone who wants to lose weight and learn to improve eating habits and keep the weight off. The Atkins Diet is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. Dieting isn’t easy for anyone, and sometimes traditional dieting approaches, such as counting calories just isn’t enough. Of course, every diet should be accompanied by plenty of exercise to make the weight come off faster and stay off. The Atkins Diet teaches dieters how to eat more protein and fat, and limit starches, carbohydrates, and sugars. The Atkins Diet is also a great way to get off that glucose roller coaster, and keep normal blood sugar more constant without crazy fluctuations.
The Atkins Diet works by strictly limiting carbohydrate intake and increasing protein and fats in the diet. By taking this approach, the body does not have the carbohydrates to burn first, so it burns fat instead. It may seem crazy to some to eat butter and other fats on a diet, but it is really the carbohydrates that keep people from reaching their weight loss goals. The Atkins Diet isn’t just a fad diet scam. It has been around since the early 1970s and even though it is controversial, Atkins Diet books have been and remain to be phenomenal best sellers. In addition to the multitude of weight loss success stories, the Atkins Diet is great for disease prevention, weight loss maintenance, and good health. Dieters have a number of food options available to them and the amount of food eaten is not restricted, only the types of foods. No refined sugars are allowed, or white potatoes, white rice, or white flour. Meats, cheeses, fats, and proteins are all acceptable food options on the Atkins Diet.
The first two weeks on the Atkins Diet are the most restricted, in which only twenty grams of carbohydrates are allowed (carbs less grams of fiber). Fruits are not allowed and only a few leafy green vegetables. During this period, the change in biochemical activity is supposed to jump start the weight loss mechanism. Many people see significant results during this time frame, which gives them the added encouragement dieters need to continue with the diet and meet their weight loss goals. Many people have had great results with the Atkins Diet, but it isn’t for everyone. If you have any concerns consult your health care provider before beginning this or any restricted diet.
As it was stated in this article, the atkins diet should result in normal blood sugar levels without all the fluctuation. You might be interested in this site: “normal blood sugar” for more info on blood sugar.
The largest age group currently affected by diabetes is between 40-59 years. By 2030 this “record” is expected to move to the 60-79 age group with some 196 million cases.
