Spinning on an exercise bike involves going on an imaginary journey. At a spin class there is usually loud music playing, usually fast tempo to get you going. Your instructor will take you on an imaginary ride. Going up hill, where you will be out of the saddle pedaling. To downhill sprints.

One advantage is that the variety prevents you getting bored, getting out the seat and pedalling is really strenuous. As a workout it is more like interval training which is proven to really increase your strength and stamina. Spinning really does burn some serious calories.

The downsides with spinning it is focuses on your thighs, if you are a serious spin enthusiast you may want to mix up your workouts, perhaps doing an elliptical trainer workout.

Seat position on a spinning exercise bike is critical to ensure you don’t injury yourself long term. When sat on the seat your leg should be slightly bent when you foot is at the bottle of the pedal travel. The handle bars then should be level with the seat.

You can work out your own spinning session at home, spend say 30 secs climbing a hill, out of the saddle pedaling. Then say go flat for a minute or so, then climb another hill.

All you need at home is an upright exercise bike, and water bottle because you will be sweating and will get thirsty, a towel is usually a good idea to mop your brow.

The key to improving your fitness levels is to maintain a regular workout schedule, try to exercise 3 times a week. Spinning like this a home will also prevent boredom, another factor is maintaining your workouts.